[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/pn40.ca\/wp-content\/uploads\/2025\/01\/classsectionheader.jpg” min_height=”309px” custom_margin=”||-15px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_font=”Alegreya|300|||||||” text_text_color=”#FFFFFF” text_font_size=”49px” text_line_height=”1.8em” header_font=”|800|||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”60px” header_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”11px|||||” global_colors_info=”{}”]<\/p>\n
Gravity:<\/span><\/strong> is our recreational program which blends Parkour with Ninja Warrior training. <\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Overview:<\/strong> Objective:<\/strong> Gravity<\/em> demands training in multiple areas:<\/p>\n Beyond physical performance, Gravity emphasizes adaptability, creativity, and a \u201cflow mindset,\u201d encouraging athletes to be resourceful, overcome fear, and express themselves through movement. The ultimate aim is not just to conquer the course but to harmonize with it, making Gravity a balance of mental and physical mastery.<\/p>\n In Gravity, athletes not only defy physical boundaries but create a sport that unites athleticism with artistry, bringing out the best of Ninja Warrior\u2019s endurance and strength with parkour\u2019s efficiency and flow.<\/p>\n <\/b><\/p>\n Our Recreational Training Programs (Gravity)<\/b><\/p>\n<\/div>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n White<\/b><\/p>\n Fresh, clean slate. Ready to absorb knowledge with an open mind and willing attitude.<\/p>\n Begin at the beginning with a focus on safety, building strength, balance, and full body awareness while applying the fundamental movements of Parkour.<\/p>\n Orange\u00a0<\/b><\/p>\n Spark of inspiration. Igniting what will soon be a bright passion for movement.<\/p>\n Students make the transition to more technically challenging Parkour movements, with a focus on developing the basic vaults.<\/p>\n Yellow\u00a0<\/b><\/p>\n The increased light of information that only continues with practice and dedication.<\/p>\n Students at this level will now begin to explore more advanced Parkour vaults, and work on developing bar movements.<\/p>\n \u00a0<\/b>Green\u00a0<\/b><\/p>\n Growth from beginner to intermediate.<\/p>\n Working now on smooth transitions and speed of movements, including strength-based climb ups.<\/p>\n Blue\u00a0<\/b><\/p>\n Wave of increased knowledge in the athlete\u2019s understanding.<\/p>\n Students at this level Advanced Parkour movements are introduced to basic flips and tricks utilized in Freerunning.<\/p>\n Red\u00a0<\/b><\/p>\n Signifies the strength of physical abilities as the student moves towards mastery of movements.<\/p>\n Students will begin to expand their movement vocabulary by integrating new movements including more advanced somersaults and tricks.<\/p>\n Purple\u00a0<\/b><\/p>\n Signifies \u201cDawn\u201d as the student transitions from intermediate to advanced.<\/p>\n Having mastered the principles of safety and presence, purple level students dedicate themselves to the most advanced Freerunning skills, identifying their \u201clines\u201d and executing competition level runs with high levels of difficulty, flow and creativity.<\/p>\n Black\u00a0<\/b><\/p>\n The search for more profound skills and self-mastery, with the goal of embodying the Parkour motto, \u201cBe Strong to Be Useful\u201d.<\/p>\n Students accomplish competition level movements as well as an understanding of how to link those movements to a high level of competency.<\/p>\n<\/div>\n [\/et_pb_text][et_pb_image src=”https:\/\/pn40.ca\/wp-content\/uploads\/2024\/08\/wristband_roadmap.jpg” title_text=”wristband_roadmap” align=”center” _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n \u00a9 WFPF Parkour Academy<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”67px|auto||auto||” global_colors_info=”{}” locked=”off”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Upcoming Sessions Text” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Meticula||||||||” text_text_color=”#000000″ text_font_size=”43px” text_line_height=”1.8em” header_font=”Meticula||||||||” global_colors_info=”{}”]<\/p>\n Registration Open – Gravity Spring 2026<\/strong><\/p>\n<\/div>\n \n [\/et_pb_text][et_pb_button button_url=”https:\/\/activitymessenger.com\/p\/jS6xK32?lang=fr” button_text=”Gravity Register Online” button_alignment=”center” admin_label=”Button” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” min_height=”640.7px” custom_margin=”0px|||||” custom_padding=”9px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”67px|auto||auto||” global_colors_info=”{}” locked=”off”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Upcoming Sessions Text” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Meticula||||||||” text_text_color=”#000000″ text_font_size=”43px” text_line_height=”1.8em” header_font=”Meticula||||||||” global_colors_info=”{}”]<\/p>\n Registration Open – Gravity Summer 2026<\/strong><\/p>\n<\/div>\n \n [\/et_pb_text][et_pb_button button_url=”https:\/\/activitymessenger.com\/p\/yHalb2v?lang=fr” button_text=”Gravity Register Online” button_alignment=”center” admin_label=”Button” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”FAQ” _builder_version=”4.24.2″ custom_margin=”||-82px|||” custom_padding=”0px||0px|||” global_colors_info=”{}”][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Gravity\u00a0Gravity: is our recreational program which blends Parkour with Ninja Warrior training. Gravity: The Ultimate Challenge Sport Overview:Gravity is an innovative sport that combines the obstacle-based challenges of Ninja Warrior with the fluid, efficient movement of Parkour. The aim is to create a seamless flow of movement through various obstacles, testing participants’ physical strength, agility, […]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\n PN40's program \"Gravity\" encompasses several recreational parkour\/ninja classes for all ages. Gravity classes are designed to provide an introduction to the sport of Parkour and to Ninja obstacle courses. 4 sessions are offered throughout the year. Prices vary based on the class selected, the length of the class, and the length of the session (number of classes).<\/p>\n\n\n\n MUNCHKINS<\/strong><\/p>\n\n\n\n Age:<\/p>\n\n\n\n Date and time:<\/p>\n\n\n\n Price:<\/p>\n<\/div>\n\n\n\n Register<\/a><\/strong><\/p>\n<\/div>\n\n\n\n MUNCHKINS<\/strong><\/p>\n\n\n\n Age:<\/p>\n\n\n\n Date and time:<\/p>\n\n\n\n Price:<\/p>\n<\/div>\n\n\n\nGravity: The Ultimate Challenge Sport<\/strong><\/h3>\n
Gravity<\/em> is an innovative sport that combines the obstacle-based challenges of Ninja Warrior with the fluid, efficient movement of Parkour. The aim is to create a seamless flow of movement through various obstacles, testing participants’ physical strength, agility, mental resilience, and strategic thinking.<\/p>\n
The main goal in Gravity<\/em> is to complete a course filled with various obstacles as smoothly, quickly, and creatively as possible. Unlike Ninja Warrior, which emphasizes strict obstacle completion, or Parkour, which focuses on efficiency, Gravity<\/em> rewards both flow<\/em> and functionality<\/em>. Participants earn points not only by completing obstacles but by showing mastery of movement, adaptability, and creativity.<\/p>\n
\nCourse Design and Obstacles<\/strong><\/h3>\n
<\/strong><\/h3>\n
Dynamic Terrain<\/strong><\/h3>\n
The <\/span>Gravity<\/em> course includes a mix of urban and natural-inspired environments: walls, rails, ropes, ledges, obstacles, and platforms. This setup demands flexibility in adapting to both grounded and aerial challenges, pulling from both Parkour\u2019s adaptability and Ninja Warrior\u2019s intense obstacle complexity.<\/span><\/h3>\n
Fluidity Challenge<\/strong><\/h3>\n
Certain parts of the course emphasize flow and transitions, requiring smooth landings and linked movements. These sections test Parkour skills, with points awarded for fluidity and minimizing pauses.<\/span><\/h3>\n
Strength and Precision Obstacles<\/strong><\/h3>\n
Inspired by Ninja Warrior, the obstacles <\/span>demand strength, focus, and technical precision and reward those who can master body control, especially in upper body and grip strength, and help ensure the sport remains challenging.<\/span><\/h3>\n
Freestyle Zones<\/strong><\/h3>\n
Here, participants can showcase unique skills like flips, spins, or creative ways to move over obstacles. Judged based on style and creativity, they add a freerunning element, making each performance uniquely expressive.<\/span><\/h3>\n
\nScoring System<\/strong><\/h3>\n
Time and Efficiency<\/strong><\/h3>\n
Like Parkour, faster completion of the course earns higher scores, but penalties are given for stumbling or excessive pauses, encouraging smooth, controlled motion.<\/span><\/h3>\n
Flow and Creativity<\/strong><\/h3>\n
A panel of judges scores each athlete <\/span>on their ability to move fluidly from one obstacle to the next. Creative and efficient path choices earn additional points, as do unique moves in the Freestyle Zones.<\/span><\/h3>\n
Strength and Control<\/strong><\/h3>\n
Certain strength-based obstacles are scored separately to reflect the importance of power and precision. Clear, controlled movements and finishing without falling earn extra points.<\/span><\/h3>\n
Endurance Bonus<\/strong><\/h3>\n
Longer courses include an endurance bonus for those who finish while maintaining a steady, strong pace from start to finish. This reinforces the mental and physical stamina aspects, making it a well-rounded challenge.<\/span><\/h3>\n
\nTraining for Gravity<\/strong><\/h3>\n
\n
\nThe Spirit of Gravity<\/strong><\/h3>\n
\nStarts\u00a0 – April 06, 2026<\/span><\/h1>\n
Ends – June 28<\/span>, 2026<\/h1>\n
10 Week Program with Step-Down Discount<\/h1>\n
Starts\u00a0 – June 2, 2026<\/span><\/h1>\n
Ends – September 05, 2026<\/h1>\n
10 Week Program with Step-Down Discount<\/h1>\n
Gravity<\/h2>\n\n\n\n